Zoisa Holder
May 10, 20211 min read
Chicken, apple, walnut & cranberry salad
Chicken is a great source of protein and when mixed with walnuts and berries support good brain function. A good source of antioxidants...
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Zoisa Holder
May 5, 20211 min read
Wellness Wednesday - sleep and the brain
At night whilst you sleep your body is able to repair and grow as the pituitary gland releases growth hormone. Your nerve cells are...
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Zoisa Holder
May 3, 20211 min read
Blueberry and Avocado Breakfast Bowl or Smoothie
Start your day with a nutritious and simple breakfast smoothie bowl, containing avocado - a healthy fat that supports brain function. The...
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Zoisa Holder
Mar 6, 20213 min read
Muscles and the immune system
What does the immune system have to do with the muscles and vice versa? Everyone experiences muscles imbalances due to overuse, misuse or...
600
Zoisa Holder
Jan 27, 20212 min read
Mindset Makeover: how to get past the plateaux and get moving again.
Your mindset is how you think, your attitude and your 'self-talk' and it is shaped by experiences, social interactions, beliefs,...
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Zoisa Holder
Jan 27, 20211 min read
Blood Flow and the Brain
Just like the body the brain has blood circulation - known as cerebral circulation - and the brain uses 20% of all oxygen available just...
190
Zoisa Holder
Jan 20, 20213 min read
Creating change - how to start and make it last
Change happens throughout our lives - relationships, family, work, injury, surgery, pain, habits, behaviours, how we think, feel and...
180
Zoisa Holder
May 27, 20202 min read
Back, Neck and Shoulder Injuries and the Brain
Neck pain could be a symptom of poor posture, trauma, muscle strain or abnormalities in the bone or joints. Shoulder pain could signify...
190
Zoisa Holder
Apr 30, 20202 min read
Mood, Stress & Posture
Have you ever stopped to take a look at your posture when you’re stressed, sad, or anxious? It’s likely you’ll be slumped over with...
60
Zoisa Holder
Dec 11, 20192 min read
Understanding Energy and Other People's Stress
There is energy everywhere. Looking past the scientific or mystical terms around energy, in essence it is the way we feel and make others...
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