Zoisa Holder
Mar 22, 20224 min read
Exercise, pain and the brain
Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...
250
Zoisa Holder
Feb 28, 20222 min read
Kinesiology and your Mindset
I'm here in the gorgeous, beautiful surroundings of the Park Centre in Wycombe with Tracy Cleeve and Crystal Farmer, where we're doing a...
260
Zoisa Holder
Aug 6, 20213 min read
EMOTION, E~MOTION, EMOT-ION!!
What do you think of when your hear or talk about emotions? Are they good, bad? Positive, negative? Are they helpful, or do they hinder...
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Zoisa Holder
Aug 4, 20211 min read
The benefits of Sunshine
Sunshine triggers the release of Serotonin in the brain. This hormone boosts our moods helping us to focus and be calm. According to...
200
Zoisa Holder
May 26, 20211 min read
The brain's reward centre
Learning. Pain. Routines. They all have one thing in common and that is 'YOUR BRAIN' Our likes, dislikes, habits, play, fun, in fact...
160
Zoisa Holder
May 19, 20212 min read
Why 'gut instinct' and 'follow your heart' are more than just sayings
Did you know that you have more than 1 brain? In fact you have 3! One in your head that you know about (your cephalic brain), one in your...
250
Zoisa Holder
May 18, 20212 min read
How does the brain know to sleep?
How does the brain know when and how to sleep? Why is it important to sleep and what can you do to help it?
570
Zoisa Holder
May 17, 20211 min read
Tuna Spinach & Shitake Mushroom Stir-fry
This simple recipe contains tuna steak- a good source of amino acids and multi-nutrients. Mixed with shitake mushrooms and broccoli, it...
100
Zoisa Holder
May 12, 20211 min read
A brain training technique for positivity
Neuroplasticity is the ability of the brain to create new neural connections, pathways and networks and change how it is wired. According...
580
Zoisa Holder
May 11, 20213 min read
Form, function and development of the brain
The brain is defined by the National Institute of Neurological Disorders and Stroke as "the most complex part of the human body. "This...
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