Zoisa Holder
Nov 1, 20232 min read
Health and Self talk - what is the connection?
Your thoughts, your words, what you say to yourself, how you see yourself, how you perceive yourself, and your actions towards yourself...
300
Zoisa Holder
Apr 4, 20232 min read
Which mountain are you facing today?.....
It always seems impossible ... until it's done. A wonderful quote from Nelson Mandela, and whilst he no doubt had truly 'big' things in...
130
Zoisa Holder
Feb 24, 20232 min read
The brain system - brain-fog, overwhelm and overload....
When the brain is out of balance, decision making and clarity of thinking can be compromised. You might experience brain-fog or...
200
Zoisa Holder
Oct 5, 20221 min read
Finding focus YOUR way
When you have a lot going on with life and work your head can seem so full of “things” - “things” to remember, "things" to do,...
110
Zoisa Holder
Nov 17, 20211 min read
Why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
260
Zoisa Holder
Nov 3, 20211 min read
Movement, exercise and learning
Taking a movement or exercise break when learning or studying is important to help with learning. When you are doing these activities -...
140
Zoisa Holder
Jan 27, 20212 min read
Mindset Makeover: how to get past the plateaux and get moving again.
Your mindset is how you think, your attitude and your 'self-talk' and it is shaped by experiences, social interactions, beliefs,...
230