Health and Self talk - what is the connection?
Your thoughts, your words, what you say to yourself, how you see yourself, how you perceive yourself, and your actions towards yourself...
Zoisa Holder
Nov 1, 20232 min read
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Which mountain are you facing today?.....
It always seems impossible ... until it's done. A wonderful quote from Nelson Mandela, and whilst he no doubt had truly 'big' things in...
Zoisa Holder
Apr 4, 20232 min read
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The brain system - brain-fog, overwhelm and overload....
When the brain is out of balance, decision making and clarity of thinking can be compromised. You might experience brain-fog or...
Zoisa Holder
Feb 24, 20232 min read
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Finding focus YOUR way
When you have a lot going on with life and work your head can seem so full of “things” - “things” to remember, "things" to do,...
Zoisa Holder
Oct 5, 20221 min read
13
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Why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
Zoisa Holder
Nov 17, 20211 min read
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Movement, exercise and learning
Taking a movement or exercise break when learning or studying is important to help with learning. When you are doing these activities -...
Zoisa Holder
Nov 3, 20211 min read
14
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Mindset Makeover: how to get past the plateaux and get moving again.
Your mindset is how you think, your attitude and your 'self-talk' and it is shaped by experiences, social interactions, beliefs,...
Zoisa Holder
Jan 27, 20212 min read
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