Zoisa Holder
May 24, 20211 min read
Bombay Mix Snack Bowl
The Bombay Mix snack bowl contains: omega3 oils to aid cholesterol levels and brain health; and manganese to protect cells from damage,...
170
Zoisa Holder
May 19, 20212 min read
Why 'gut instinct' and 'follow your heart' are more than just sayings
Did you know that you have more than 1 brain? In fact you have 3! One in your head that you know about (your cephalic brain), one in your...
250
Zoisa Holder
May 18, 20212 min read
How does the brain know to sleep?
How does the brain know when and how to sleep? Why is it important to sleep and what can you do to help it?
570
Zoisa Holder
May 17, 20211 min read
Tuna Spinach & Shitake Mushroom Stir-fry
This simple recipe contains tuna steak- a good source of amino acids and multi-nutrients. Mixed with shitake mushrooms and broccoli, it...
100
Zoisa Holder
May 12, 20211 min read
A brain training technique for positivity
Neuroplasticity is the ability of the brain to create new neural connections, pathways and networks and change how it is wired. According...
580
Zoisa Holder
May 11, 20213 min read
Form, function and development of the brain
The brain is defined by the National Institute of Neurological Disorders and Stroke as "the most complex part of the human body. "This...
370
Zoisa Holder
May 10, 20211 min read
Chicken, apple, walnut & cranberry salad
Chicken is a great source of protein and when mixed with walnuts and berries support good brain function. A good source of antioxidants...
110
Zoisa Holder
May 5, 20211 min read
Wellness Wednesday - sleep and the brain
At night whilst you sleep your body is able to repair and grow as the pituitary gland releases growth hormone. Your nerve cells are...
390
Zoisa Holder
May 3, 20211 min read
Blueberry and Avocado Breakfast Bowl or Smoothie
Start your day with a nutritious and simple breakfast smoothie bowl, containing avocado - a healthy fat that supports brain function. The...
100
Zoisa Holder
Apr 21, 20211 min read
Our sleep-wake cycle
The body has a natural daily cycle of hormones, know as the circadian rhythms. The sleep-wake cycle is an important part of ensuring that...
200