Zoisa Holder
Aug 23, 20211 min read
Avocado & Almond Chocolate Mousse Cake Recipe
A super tasty snack for those of you looking for a sweet treat that has no flour. This avocado and almond mousse cake recipe is packed...
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Zoisa Holder
Aug 18, 20211 min read
Wellness Remedy - Playtime
Play time is just as important for adults as for children. We've talked about the benefits of play can be seen in our previous blog. But...
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Zoisa Holder
Aug 11, 20211 min read
Wellness Remedy - Passion
Passion is the Pequot of something that brings you pleasure, enjoyment and is free from obsession. Passion drives us and keeps us...
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Zoisa Holder
Aug 9, 20211 min read
Spinach, Basil, Pepper and Egg Lunch Recipe
This hearty salad recipe combines basil and pepper with spinach for a nutritious lunch. Sweet potatoes are a rich source of fibre as well...
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Zoisa Holder
Aug 6, 20213 min read
EMOTION, E~MOTION, EMOT-ION!!
What do you think of when your hear or talk about emotions? Are they good, bad? Positive, negative? Are they helpful, or do they hinder...
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Zoisa Holder
Aug 4, 20211 min read
The benefits of Sunshine
Sunshine triggers the release of Serotonin in the brain. This hormone boosts our moods helping us to focus and be calm. According to...
210
Zoisa Holder
Jul 28, 20211 min read
Wellness Wednesday - Reducing work stress
According to the Perkbox's 2020 stress at work survey 40% of adults aged 45-54 are affected by stress due to work related office...
130
Zoisa Holder
Jul 7, 20211 min read
Wellness Wednesday - CoQ10 multi vitamins
CoQ10 is an antioxidant created in the body that protects the cells from damage and plays a key role in metabolism. The heart muscles are...
180
Zoisa Holder
Jun 7, 20211 min read
Overnight Oat Berry Almond Breakfast Bowl
Start your day by preparing your breakfast bowl the night before! Soak your oats with the coconut cream, almonds and honey. (Soaking aids...
170
Zoisa Holder
May 26, 20211 min read
The brain's reward centre
Learning. Pain. Routines. They all have one thing in common and that is 'YOUR BRAIN' Our likes, dislikes, habits, play, fun, in fact...
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