The gut system and structural imbalances - what's the connection?
Part one - Structure and the gut system Think of structure as your posture, bones, ligaments and joints. If you were following my last...
Zoisa Holder
Feb 14, 20231 min read
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Wellness Wednesday - Depression
In the Kinesiology 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
Zoisa Holder
Sep 8, 20211 min read
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Wellness Remedy - Super B
Super B Extra or Multi B Extra (both provided by supplement company Cytoplan) include vitamins B1, B2, B6 and B12, beneficial for...
Zoisa Holder
Aug 25, 20211 min read
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Oaty energy snack bar
This is a great choice to take with you on a walk, hike, or during your work day. These power balls make for a nutritious, sweet treat...
Zoisa Holder
Jun 28, 20211 min read
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Overload, overwhelm and burnout?
Overload, overwhelm and burnout - what is it that they all have in common? We can experience one or more of them to different degrees. As...
Zoisa Holder
Jan 30, 20213 min read
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Breath, Pelvic health, bladder & bowel issues
According to the World Health Organisation, bladder problems affect more than 200 million people worldwide, and the UK National Institute...
Zoisa Holder
Feb 23, 20202 min read
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Pelvic Health, Posture and The Nervous System
The main job of your pelvis is to support the weight of the upper body, connecting the torso with the spine and lower limbs. It also...
Zoisa Holder
Feb 9, 20202 min read
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Breath, Rhythm and The Pelvic Floor
The pelvis has many functions, including supporting the weight of the upper body, connecting the spine with the limbs via the hip joints...
Zoisa Holder
Feb 2, 20202 min read
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