Zoisa Holder
Apr 7, 20211 min read
Wellness Wednesday Remedy - Growing Pains
You may recall the agony of Growing Pains when you were a child. Growing pains can affect children between ages of 3 and 12. The biggest...
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Zoisa Holder
Apr 3, 20213 min read
Strength training and hypermobility
Building muscle requires energy. Approximately 2800 calories to build a pound or 453.59g of muscle to be exact. And the body can build...
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Zoisa Holder
Mar 15, 20211 min read
Fruity Caribbean Curry and Rice
This week's tasty fruity Caribbean curry recipe is perfect for a quick and easy weekday dinnertime and is designed to strengthen bones,...
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Zoisa Holder
Feb 24, 20212 min read
Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
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Zoisa Holder
Feb 12, 20212 min read
Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. Foot function...
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Zoisa Holder
Feb 8, 20211 min read
Broccoli and Lentil Pasta Dinner Recipe
Top up your greens and pulses intake with this easy and delicious pasta dish. Made with a thick, lentil base, creamy ricotta cheese,...
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Zoisa Holder
Feb 23, 20202 min read
Breath, Pelvic health, bladder & bowel issues
According to the World Health Organisation, bladder problems affect more than 200 million people worldwide, and the UK National Institute...
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Zoisa Holder
Jan 25, 20201 min read
How the Windlass Mechanism in your foot helps your lymphatic system
The lymphatic system is a network of vessels flowing through almost all tissues in the body. Its functions include: draining fluid from...
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Zoisa Holder
Jan 6, 20201 min read
What the foot?
This month my blogs are focusing on healthy and functioning feet – the foundation for our physical wellbeing. Foot Health Healthy,...
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