Zoisa Holder
Oct 20, 20211 min read
Arthritis and joint pain
What is arthritis? It's not just wear and tear! Arthritis is inflammation of the joints. In this short video below, MELT Method creator...
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Zoisa Holder
Oct 18, 20211 min read
Salmon Mustard and Pumpkin Seeds Dinner Recipe
A simple recipe with mustard, rich in calcium, manganese, omega 3, iron, protein, zinc and fibre. Salmon with cauliflower and broccoli...
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Zoisa Holder
Sep 13, 20211 min read
Crustless Quiche & Leaf Salad Recipe
This fluffy, filling crustless quiche combines a protein-rich dish with an 'end-of-summer' salad of veggies and leaves, topped with a...
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Zoisa Holder
Aug 16, 20211 min read
Soy Chicken Pieces with Puy Lentils & Roast Vegetables
This quick and easy roast vegetable meal is perfect for a weekday dinner time. The recipe is designed to strengthen bones, support...
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Zoisa Holder
Aug 2, 20211 min read
Egg, Pepper & Spinach Breakfast Recipe
Eggs provide a good boost of protein. Adding some spinach, peppers and sweet potatoes makes for a really nutritious breakfast and helps...
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Zoisa Holder
Jun 28, 20211 min read
Oaty energy snack bar
This is a great choice to take with you on a walk, hike, or during your work day. These power balls make for a nutritious, sweet treat...
100
Zoisa Holder
Jun 14, 20211 min read
Ham, Cheese, Kale and Red Pepper Wrap
This ham wrap is packed with selenium to support the immune system and phosphorous to help regulate the heartbeat and muscle...
160
Zoisa Holder
May 17, 20211 min read
Tuna Spinach & Shitake Mushroom Stir-fry
This simple recipe contains tuna steak- a good source of amino acids and multi-nutrients. Mixed with shitake mushrooms and broccoli, it...
100
Zoisa Holder
Apr 12, 20211 min read
Chicken Salad with beetroot, feta & olives
This chicken salad with olives and beetroot has protein to support growth and repair, beetroot for improved blood flow, increased...
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Zoisa Holder
Apr 9, 20211 min read
Bone Health - Keep it moving!
Did you know? According to Nice.org "about 70–75,000 hip fractures (proximal femoral fractures) occur annually in the UK. Hip fracture is...
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