Zoisa Holder
Nov 28, 20232 min read
Overcoming Injury Limitations - Recovering Your Strength and Mobility…
Injury and limitation: Are they the same thing? And how can you speed up recovery? Types of injury trauma and limitations Maybe you have...
150
Zoisa Holder
Jun 19, 20232 min read
What can cause skin conditions?
To make sure we have healthy skin, it’s really important that we have healthy blood sugar levels. If they are balanced then our system is...
130
Zoisa Holder
Feb 27, 20231 min read
The heart system - overwhelm and overload....
Join me as I look at the fourth and final body system - The heart system - in relation to overload, overwhelm and creating balance. I...
210
Zoisa Holder
Oct 19, 20223 min read
Food intolerance or sensitivity - symptoms and testing
I thought I’d do a blog to explain how I – as a kinesiologist – might know when there's an issue happening with food intolerances, or...
300
Zoisa Holder
Mar 11, 20225 min read
Pilates, exercise and food nutrition
One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...
350
Zoisa Holder
Dec 15, 20211 min read
Supplements for inflammation
A blue-green algae supplement, Spirulina, can aid with balancing blood sugars, reducing blood pressure and lowering 'bad' cholesterol and...
160
Zoisa Holder
Oct 11, 20211 min read
Spinach and Almond Soup Recipe
This nutritious homemade soup with spinach and almonds is a rich source of omega oils, flavonoids, anti-oxidants, vitamins and minerals...
30
Zoisa Holder
Aug 25, 20211 min read
Wellness Remedy - Super B
Super B Extra or Multi B Extra (both provided by supplement company Cytoplan) include vitamins B1, B2, B6 and B12, beneficial for...
180
Zoisa Holder
Jul 13, 20212 min read
Metabolic Syndrome
Excess weight around the waist, high blood pressure, high cholesterol, diabetes type 2, insulin resistance levels, PCOS, heart disease,...
200
Zoisa Holder
May 3, 20211 min read
Blueberry and Avocado Breakfast Bowl or Smoothie
Start your day with a nutritious and simple breakfast smoothie bowl, containing avocado - a healthy fat that supports brain function. The...
100