Zoisa Holder
Feb 22, 20211 min read
Pomegranate & Coconut Bites Recipe
This is a great snack to have to boost energy levels, with pomegranate to support blood flow and bring oxygen to the muscles. The walnuts...
250
Zoisa Holder
Feb 12, 20212 min read
Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. Foot function...
480
Zoisa Holder
Feb 3, 20212 min read
Fab Feet - get your feet moving.
Our feet are pretty impressive. The average person will walk 110,000 miles by the time they are 80 years young! How far have you walked...
380
Zoisa Holder
Jan 27, 20211 min read
Wellness Wednesday - Winter Chill
Our body temperature is regulated by the hypothalamus. It receives information from our internal and external data capture, skin and...
100
Zoisa Holder
Jan 27, 20211 min read
Wellness Wednesday - Hand Signals. What do you know?
Our hands are used everyday, but what are they trying to tell you about your health and wellness? Dry hands, brittle nails, cold hands,...
80
Zoisa Holder
Jan 27, 20211 min read
Blood Flow and the Brain
Just like the body the brain has blood circulation - known as cerebral circulation - and the brain uses 20% of all oxygen available just...
190
Zoisa Holder
Jan 27, 20211 min read
Wellness Wednesday - To do with Blood
Blood is made up of plasma, red blood cells, white blood cells and platelets. It makes up 10% of our weight as an adult, approx. 1.2-1.5...
100
Zoisa Holder
Jan 18, 20211 min read
High Protein Berry & Almond Smoothie
This smoothie is great as an afternoon pick-me-up, or to be drunk after working out. It is designed to lower blood pressure, cholesterol,...
110
Zoisa Holder
Apr 30, 20202 min read
Mood, Stress & Posture
Have you ever stopped to take a look at your posture when you’re stressed, sad, or anxious? It’s likely you’ll be slumped over with...
60
Zoisa Holder
Feb 2, 20202 min read
Breath, Rhythm and The Pelvic Floor
The pelvis has many functions, including supporting the weight of the upper body, connecting the spine with the limbs via the hip joints...
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