How does our skin support, protect and help our health and wellbeing?
Our skin is the largest organ of the body, it helps us to clear excess toxins and acts as a protection / a barrier against the sunshine...
Zoisa Holder
Jun 10, 20231 min read
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10 cool facts about being electrical….
Having recently completed weekend three of my Functional Kinesiology Foundation Course where I was teaching about the ‘electrical’ realm,...
Zoisa Holder
Nov 18, 20224 min read
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Your big toe's connected to your..... well quite a lot of 'you' really.....
"Your toe bone's connected to your.... foot bone, and your foot bone's connected to your heel bone.... and your heal bone's connect to...
Zoisa Holder
Jul 5, 20222 min read
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Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...
Zoisa Holder
Apr 11, 20223 min read
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The benefits of Massage
Massage, bodywork and touch have been used since 15,000BCE for health and self-care. In the Chinese and Indian cultures, people have...
Zoisa Holder
Apr 4, 20221 min read
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Wellness Remedy - Calcium D-Glucarate
This month we have been looking at Allergies and hormones, so my Wellness Wednesday Remedy suggestion is Calcium D-Glucarate. A...
Zoisa Holder
Jan 26, 20221 min read
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Salmon and Tiger Prawn StirFry
Packed with protein, this prawn and salmon dish provides a rich source of iron and vitamin B6 to help boost red blood cells & support the...
Zoisa Holder
Dec 19, 20211 min read
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Gout - What is it about?
When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...
Zoisa Holder
Dec 8, 20212 min read
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Pan-Fried Salmon, Pomegranate with Pak Choi & Spinach Recipe
This quick and easy dish combines fresh flavours with a variety of healthy ingredients. It is designed to improve blood circulation and...
Zoisa Holder
Nov 15, 20211 min read
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Mackerel & Super Salad Recipe
This is when salad gets serious! Fuel up on this omega-rich super salad with high-protein mackerel and avocado. This recipe is designed...
Zoisa Holder
Nov 8, 20211 min read
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