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BLOGGING FOR A HEALTH YOU!

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Every blog from 4U Pilates & Wellbeing

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The gut system and structural imbalances - what's the connection?

The gut system and structural imbalances - what's the connection?

The gut system and structural imbalances - what's the connection?

Part one - Structure and the gut system Think of structure as your posture, bones, ligaments and joints. If you were following my last...

Feb 14, 20231 min read

How do you know if you have a food intolerance?

How do you know if you have a food intolerance?

How do you know if you have a food intolerance?

Spotting signs and symptoms How can you tell if you have a food intolerance or sensitivity? For me, I have a reaction in my throat – it...

Oct 28, 20221 min read

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