How can Pilates help with chronic pain?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
Zoisa Holder
Mar 9, 20222 min read
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The benefits of exercise
According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...
Zoisa Holder
Nov 17, 20211 min read
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Why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
Zoisa Holder
Nov 17, 20211 min read
30
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Physical Activity, Exercise and Movement
As a child, physical activity, exercise and movement are all important for our development but what about its importance for us as an...
Zoisa Holder
Nov 5, 20213 min read
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Movement, exercise and learning
Taking a movement or exercise break when learning or studying is important to help with learning. When you are doing these activities -...
Zoisa Holder
Nov 3, 20211 min read
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Did you know we have 3 immune systems?
Did you know, we have 3 types of immune system? Our innate (general) - we are born with and is our instant first line of defence. Our...
Zoisa Holder
Mar 17, 20211 min read
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Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
Zoisa Holder
Feb 24, 20212 min read
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