Health and Self talk - what is the connection?
Your thoughts, your words, what you say to yourself, how you see yourself, how you perceive yourself, and your actions towards yourself...
Zoisa Holder
Nov 1, 20232 min read
33
0
Which mountain are you facing today?.....
It always seems impossible ... until it's done. A wonderful quote from Nelson Mandela, and whilst he no doubt had truly 'big' things in...
Zoisa Holder
Apr 4, 20232 min read
13
0
If you need reminding... It's ok NOT to be ok....
Emotions, feelings - Do you recognise them? Do you really feel them and where they sit in your body? Do you allow them to 'be' and then...
Zoisa Holder
Mar 1, 20232 min read
17
0