Zoisa Holder
Apr 4, 20221 min read
The benefits of Massage
Massage, bodywork and touch have been used since 15,000BCE for health and self-care. In the Chinese and Indian cultures, people have...
160
Zoisa Holder
Mar 22, 20221 min read
Pilates and sports fitness - how can it help?
Your questions answered: What sports is Pilates good for? Pilates can be used to help with ANY sport or activity - golf, running,...
200
Zoisa Holder
Mar 11, 20225 min read
Pilates, exercise and food nutrition
One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...
350
Zoisa Holder
Mar 9, 20222 min read
How can Pilates help with chronic pain?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
370
Zoisa Holder
Feb 22, 20221 min read
How can kinesiology improve sports performance?
When training in sport either for an event or just to improve your performance, there are times when you are having to push past your...
370
Zoisa Holder
Feb 14, 20221 min read
How we use kinesiology to test for food intolerances
When food testing in Kinesiology, we are checking to see if are foods are: Biogenic - nourishing for the body, Biostatic - neither good...
300
Zoisa Holder
Feb 10, 20224 min read
Applied Kinesiology - Functional Kinesiology - Touch 4 Health Kinesiology
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
280
Zoisa Holder
Feb 8, 20221 min read
Stop tolerating pain!
If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...
300
Zoisa Holder
Dec 15, 20211 min read
Supplements for inflammation
A blue-green algae supplement, Spirulina, can aid with balancing blood sugars, reducing blood pressure and lowering 'bad' cholesterol and...
160
Zoisa Holder
Dec 6, 20212 min read
Digestive imbalances
Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...
280