Why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
Zoisa Holder
Nov 17, 20211 min read
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Physical Activity, Exercise and Movement
As a child, physical activity, exercise and movement are all important for our development but what about its importance for us as an...
Zoisa Holder
Nov 5, 20213 min read
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Movement, exercise and learning
Taking a movement or exercise break when learning or studying is important to help with learning. When you are doing these activities -...
Zoisa Holder
Nov 3, 20211 min read
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The importance of quality and precision in exercise
According to UK Active, only 24% of women aged 19-65 and only 34% of men aged 19-65 practise strength exercises at least two times per...
Zoisa Holder
Apr 28, 20211 min read
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Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. Foot function...
Zoisa Holder
Feb 12, 20212 min read
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Moving from a balanced state
Movement is it something that we do every single day of our lives, but how often do you think about how well you move?
Zoisa Holder
Jan 29, 20213 min read
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