Zoisa Holder
Nov 1, 20232 min read
Health and Self talk - what is the connection?
Your thoughts, your words, what you say to yourself, how you see yourself, how you perceive yourself, and your actions towards yourself...
300
Zoisa Holder
Jan 15, 20231 min read
Want more from your personal training?
If traditional ‘working-with-weights’ or personal training hasn’t worked for you, too much ‘grrr’ but not seeing results… AND you like a...
160
Zoisa Holder
Nov 23, 20224 min read
The benefits of combining Kinesiology with Pilates....
How can combining Kinesiology with Pilates enhance your movement? Ever struggled with that Pilates clam? Or wondered why your back or...
420
Zoisa Holder
Mar 22, 20221 min read
Pilates and sports fitness - how can it help?
Your questions answered: What sports is Pilates good for? Pilates can be used to help with ANY sport or activity - golf, running,...
200
Zoisa Holder
Mar 22, 20224 min read
Exercise, pain and the brain
Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...
250
Zoisa Holder
Mar 11, 20225 min read
Pilates, exercise and food nutrition
One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...
350
Zoisa Holder
Mar 9, 20222 min read
How can Pilates help with chronic pain?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
370
Zoisa Holder
Mar 2, 20223 min read
Pilates, Movement and Hormones - what's the connection?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
260
Zoisa Holder
Feb 22, 20221 min read
How can kinesiology improve sports performance?
When training in sport either for an event or just to improve your performance, there are times when you are having to push past your...
370
Zoisa Holder
Nov 17, 20211 min read
The benefits of exercise
According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...
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