Zoisa Holder
Nov 17, 20211 min read
Why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
240
Zoisa Holder
Nov 10, 20211 min read
3 in 10 adults experience chronic or persistent pain
Lower back, neck and joint pain are some of the most common conditions that complimentary and alternative medicines are used for....
120
Zoisa Holder
Nov 3, 20211 min read
Movement, exercise and learning
Taking a movement or exercise break when learning or studying is important to help with learning. When you are doing these activities -...
140
Zoisa Holder
Mar 6, 20213 min read
Muscles and the immune system
What does the immune system have to do with the muscles and vice versa? Everyone experiences muscles imbalances due to overuse, misuse or...
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