Massage - how can it help?
Your questions answered: How many types of massage are there? There are 14 different types of massage - Swedish, Deep Tissue, Trigger...
Zoisa Holder
Apr 25, 20221 min read
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Top 10 tips to prolong the benefits of massage
Here are my top 10 Tips for Massage Aftercare to prolong the benefit and effects of your massage.... Click right to view each new tip.......
Zoisa Holder
Apr 11, 20221 min read
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Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...
Zoisa Holder
Apr 11, 20223 min read
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The benefits of Massage
Massage, bodywork and touch have been used since 15,000BCE for health and self-care. In the Chinese and Indian cultures, people have...
Zoisa Holder
Apr 4, 20221 min read
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Pilates and sports fitness - how can it help?
Your questions answered: What sports is Pilates good for? Pilates can be used to help with ANY sport or activity - golf, running,...
Zoisa Holder
Mar 22, 20221 min read
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Exercise, pain and the brain
Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...
Zoisa Holder
Mar 22, 20224 min read
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Pilates, exercise and food nutrition
One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...
Zoisa Holder
Mar 11, 20225 min read
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How can Pilates help with chronic pain?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
Zoisa Holder
Mar 9, 20222 min read
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Pilates, Movement and Hormones - what's the connection?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
Zoisa Holder
Mar 2, 20223 min read
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Kinesiology and your Mindset
I'm here in the gorgeous, beautiful surroundings of the Park Centre in Wycombe with Tracy Cleeve and Crystal Farmer, where we're doing a...
Zoisa Holder
Feb 28, 20222 min read
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