Zoisa Holder
Jun 19, 20232 min read
Skin and our hormones – what’s going on?
On a hot sunny day, we are advised to make sure that we protect our skin, applying sun cream, being mindful of our time in the sun and...
130
Zoisa Holder
Jun 10, 20231 min read
How does our skin support, protect and help our health and wellbeing?
Our skin is the largest organ of the body, it helps us to clear excess toxins and acts as a protection / a barrier against the sunshine...
50
Zoisa Holder
Oct 2, 20195 min read
Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
510