Zoisa Holder
Apr 25, 20221 min read
Massage - how can it help?
Your questions answered: How many types of massage are there? There are 14 different types of massage - Swedish, Deep Tissue, Trigger...
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Zoisa Holder
Mar 22, 20221 min read
Pilates and sports fitness - how can it help?
Your questions answered: What sports is Pilates good for? Pilates can be used to help with ANY sport or activity - golf, running,...
200
Zoisa Holder
Feb 22, 20221 min read
How can kinesiology improve sports performance?
When training in sport either for an event or just to improve your performance, there are times when you are having to push past your...
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