Zoisa Holder
Feb 14, 20231 min read
The gut system and structural imbalances - what's the connection?
Part one - Structure and the gut system Think of structure as your posture, bones, ligaments and joints. If you were following my last...
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Zoisa Holder
Feb 7, 20232 min read
Overload, overwhelm and creating balance…
...Your connective tissue system and Movement... Do you RECOGNISE the early warning signs that your systems are overloaded, overwhelmed...
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Zoisa Holder
Jan 15, 20231 min read
Want more from your personal training?
If traditional ‘working-with-weights’ or personal training hasn’t worked for you, too much ‘grrr’ but not seeing results… AND you like a...
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Zoisa Holder
Nov 23, 20224 min read
The benefits of combining Kinesiology with Pilates....
How can combining Kinesiology with Pilates enhance your movement? Ever struggled with that Pilates clam? Or wondered why your back or...
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Zoisa Holder
Nov 18, 20224 min read
10 cool facts about being electrical….
Having recently completed weekend three of my Functional Kinesiology Foundation Course where I was teaching about the ‘electrical’ realm,...
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Zoisa Holder
Oct 28, 20221 min read
How do you know if you have a food intolerance?
Spotting signs and symptoms How can you tell if you have a food intolerance or sensitivity? For me, I have a reaction in my throat – it...
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Zoisa Holder
Oct 19, 20223 min read
Food intolerance or sensitivity - symptoms and testing
I thought I’d do a blog to explain how I – as a kinesiologist – might know when there's an issue happening with food intolerances, or...
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Zoisa Holder
Oct 18, 20223 min read
Why is our biochemistry important?
In Kinesiology, ‘Biochemical’ is the first ‘realm’ of the BEES, and considers anything that goes into or onto our bodies. It also...
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Zoisa Holder
Oct 5, 20221 min read
Finding focus YOUR way
When you have a lot going on with life and work your head can seem so full of “things” - “things” to remember, "things" to do,...
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Zoisa Holder
Sep 28, 20222 min read
Hydration - why it's so important to keep our bodies in balance
What does a flowerbed and flowers have in common with me? ..... Hydration is key Consider the impact of the recent rain, which has...
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