Zoisa Holder
Mar 22, 20224 min read
Exercise, pain and the brain
Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...
250
Zoisa Holder
Mar 11, 20225 min read
Pilates, exercise and food nutrition
One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...
350
Zoisa Holder
Mar 9, 20222 min read
How can Pilates help with chronic pain?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
370