Which mountain are you facing today?.....
It always seems impossible ... until it's done. A wonderful quote from Nelson Mandela, and whilst he no doubt had truly 'big' things in...
Zoisa Holder
Apr 4, 20232 min read
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How our emotions affect our thoughts, muscles and gut
In my final video about the heart system, I look at your Health and wellbeing in relation to your emotions. In particular, how emotions...
Zoisa Holder
Mar 2, 20231 min read
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The heart system - overwhelm and overload....
Join me as I look at the fourth and final body system - The heart system - in relation to overload, overwhelm and creating balance. I...
Zoisa Holder
Feb 27, 20231 min read
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