Zoisa Holder
Jun 19, 20232 min read
What can cause skin conditions?
To make sure we have healthy skin, it’s really important that we have healthy blood sugar levels. If they are balanced then our system is...
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Zoisa Holder
Jun 19, 20232 min read
Skin and our hormones – what’s going on?
On a hot sunny day, we are advised to make sure that we protect our skin, applying sun cream, being mindful of our time in the sun and...
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Zoisa Holder
Jun 10, 20231 min read
How does our skin support, protect and help our health and wellbeing?
Our skin is the largest organ of the body, it helps us to clear excess toxins and acts as a protection / a barrier against the sunshine...
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Zoisa Holder
May 15, 20232 min read
Where are you on your body health detective journey?
If you follow me regularly, you'll know that I'm always asking you to "stop, pause and connect with your body". This it because it gives...
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Zoisa Holder
Apr 27, 20233 min read
Good Health starts with 4 Fundamental questions
When considering your health and wellbeing there are 4 key questions I ask you to ask yourself. Question 1 - Am I safe? “No” will trigger...
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Zoisa Holder
Apr 14, 20232 min read
Tired of living with pain? Suffering with no resolution?
It's a story I hear so often these days. People can be waiting from 4-6 weeks to see or speak to a doctor, and when they get there, they...
450
Zoisa Holder
Mar 15, 20232 min read
Sometimes you need to leave, so that you can come back.....
In my recent blogs I have been looking at overload, overwhelm and creating balance. You may recall in an earlier video I talked about our...
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Zoisa Holder
Mar 2, 20231 min read
How our emotions affect our thoughts, muscles and gut
In my final video about the heart system, I look at your Health and wellbeing in relation to your emotions. In particular, how emotions...
520
Zoisa Holder
Mar 1, 20232 min read
If you need reminding... It's ok NOT to be ok....
Emotions, feelings - Do you recognise them? Do you really feel them and where they sit in your body? Do you allow them to 'be' and then...
170
Zoisa Holder
Feb 27, 20231 min read
The heart system - overwhelm and overload....
Join me as I look at the fourth and final body system - The heart system - in relation to overload, overwhelm and creating balance. I...
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