BLOGGING FOR A HEALTH YOU!

Every blog from 4U Pilates & Wellbeing

Search our blogs by category or - once you have selected your blog - use the search function using your own words to read blogs on a specific health related search

Sometimes you need to leave, so that you can come back.....

-

Mar 15, 20232 min read

Sometimes you need to leave, so that you can come back.....

In my recent blogs I have been looking at overload, overwhelm and creating balance. You may recall in an earlier video I talked about our...

-

Feb 7, 20232 min read

Overload, overwhelm and creating balance…

...Your connective tissue system and Movement... Do you RECOGNISE the early warning signs that your systems are overloaded, overwhelmed...

-

Jan 15, 20231 min read

Want more from your personal training?

If traditional ‘working-with-weights’ or personal training hasn’t worked for you, too much ‘grrr’ but not seeing results… AND you like a...

The benefits of combining Kinesiology with Pilates....

-

Nov 23, 20224 min read

The benefits of combining Kinesiology with Pilates....

How can combining Kinesiology with Pilates enhance your movement? Ever struggled with that Pilates clam? Or wondered why your back or...

-

Nov 18, 20224 min read

10 cool facts about being electrical….

Having recently completed weekend three of my Functional Kinesiology Foundation Course where I was teaching about the ‘electrical’ realm,...

Hydration - why it's so important to keep our bodies in balance

-

Sep 28, 20222 min read

Hydration - why it's so important to keep our bodies in balance

What does a flowerbed and flowers have in common with me? ..... Hydration is key Consider the impact of the recent rain, which has...

Re-balance and re-charge your body - central and governing meridian

-

Jul 27, 20221 min read

Re-balance and re-charge your body - central and governing meridian

In Kinesiology we work with the meridians, the energy highways of the body. If you have attended one of my workshops, you will remember...

-

Jul 22, 20221 min read

An ode to growing older...

By Zoisa Holder and Kelly Logan Does your body feel stiff in the morning? Or ache when you get out of a chair? Hip pain, knee pain, back...

-

Jul 14, 20222 min read

More than just muscle strength...

Are you doing workouts or Pilates exercises and find that when you’re doing a move -say your “oysters” - that your neck is joining in? Or...

-

Jul 10, 20222 min read

Being human and finding your way...

When it comes to health and fitness, it's not just about what can be seen on the outside... Read on or press 'Play' and find out........

1

2