How our emotions affect our thoughts, muscles and gut
In my final video about the heart system, I look at your Health and wellbeing in relation to your emotions. In particular, how emotions...
Zoisa Holder
Mar 2, 20231 min read
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If you need reminding... It's ok NOT to be ok....
Emotions, feelings - Do you recognise them? Do you really feel them and where they sit in your body? Do you allow them to 'be' and then...
Zoisa Holder
Mar 1, 20232 min read
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The heart system - overwhelm and overload....
Join me as I look at the fourth and final body system - The heart system - in relation to overload, overwhelm and creating balance. I...
Zoisa Holder
Feb 27, 20231 min read
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The brain system - brain-fog, overwhelm and overload....
When the brain is out of balance, decision making and clarity of thinking can be compromised. You might experience brain-fog or...
Zoisa Holder
Feb 24, 20232 min read
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Part three: The gut system and structural imbalances - what's the connection?
The gut system and our hamstrings In my last video I touched on the muscle-meridian-organ connection and I wanted to give you more detail...
Zoisa Holder
Feb 16, 20231 min read
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The gut system and structural imbalances - what's the connection?
Part two: The muscle-meridian-organ connection In week 5 of the Functional Kinesiology Foundation training we learn about all the muscles...
Zoisa Holder
Feb 15, 20231 min read
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The gut system and structural imbalances - what's the connection?
Part one - Structure and the gut system Think of structure as your posture, bones, ligaments and joints. If you were following my last...
Zoisa Holder
Feb 14, 20231 min read
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Overload, overwhelm and creating balance…
...Your connective tissue system and Movement... Do you RECOGNISE the early warning signs that your systems are overloaded, overwhelmed...
Zoisa Holder
Feb 7, 20232 min read
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Want more from your personal training?
If traditional ‘working-with-weights’ or personal training hasn’t worked for you, too much ‘grrr’ but not seeing results… AND you like a...
Zoisa Holder
Jan 15, 20231 min read
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The benefits of combining Kinesiology with Pilates....
How can combining Kinesiology with Pilates enhance your movement? Ever struggled with that Pilates clam? Or wondered why your back or...
Zoisa Holder
Nov 23, 20224 min read
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