Zoisa Holder
May 25, 20221 min read
The importance of Selfcare
Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...
210
Zoisa Holder
May 18, 20224 min read
Your Health - Voice, choice and being heard
How many of you have had the experience of noticing or feeling that something is not quite right? That something is different to how it...
390
Zoisa Holder
May 11, 20221 min read
Your health, rhythms and cycles
Rhythms and cycles are part of nature. From seasonal cycles - Spring, Summer, Autumn, Winter to daily cycles - day, night. Our bodies...
220
Zoisa Holder
Oct 2, 20195 min read
Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
510