Where are you on your body health detective journey?
If you follow me regularly, you'll know that I'm always asking you to "stop, pause and connect with your body". This it because it gives...
Zoisa Holder
May 15, 20232 min read
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Good Health starts with 4 Fundamental questions
When considering your health and wellbeing there are 4 key questions I ask you to ask yourself. Question 1 - Am I safe? “No” will trigger...
Zoisa Holder
Apr 27, 20233 min read
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Integrated health - we're all connected
In this short video I try to give you a whistle stop tour into Kinesiology and integrated health. To demonstrate it, I’m going to look in...
Zoisa Holder
Sep 14, 20221 min read
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Health, whole health and the bigger picture. What does that mean?
Often we hear the terms 'integrated health', or 'whole health', but what does that really mean? Let’s take an example – my eye is...
Zoisa Holder
Sep 7, 20222 min read
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