Zoisa Holder
Dec 6, 20232 min read
My thoughts to you if you are dealing with grief this Christmas
Christmas advent is in full swing - Ads on the TV, shopping for presents, organising food, attending Christmas parties... But for those...
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Zoisa Holder
Nov 28, 20232 min read
Overcoming Injury Limitations - Recovering Your Strength and Mobility…
Injury and limitation: Are they the same thing? And how can you speed up recovery? Types of injury trauma and limitations Maybe you have...
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