Zoisa Holder
Sep 28, 20222 min read
Hydration - why it's so important to keep our bodies in balance
What does a flowerbed and flowers have in common with me? ..... Hydration is key Consider the impact of the recent rain, which has...
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Zoisa Holder
Sep 14, 20221 min read
Integrated health - we're all connected
In this short video I try to give you a whistle stop tour into Kinesiology and integrated health. To demonstrate it, I’m going to look in...
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Zoisa Holder
Sep 6, 20222 min read
Health, whole health and the bigger picture. What does that mean?
Often we hear the terms 'integrated health', or 'whole health', but what does that really mean? Let’s take an example – my eye is...
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Zoisa Holder
Jul 27, 20221 min read
Re-balance and re-charge your body - central and governing meridian
In Kinesiology we work with the meridians, the energy highways of the body. If you have attended one of my workshops, you will remember...
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Zoisa Holder
Jul 22, 20221 min read
An ode to growing older...
By Zoisa Holder and Kelly Logan Does your body feel stiff in the morning? Or ache when you get out of a chair? Hip pain, knee pain, back...
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Zoisa Holder
Jul 14, 20222 min read
More than just muscle strength...
Are you doing workouts or Pilates exercises and find that when you’re doing a move -say your “oysters” - that your neck is joining in? Or...
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Zoisa Holder
Jul 10, 20222 min read
Being human and finding your way...
When it comes to health and fitness, it's not just about what can be seen on the outside... Read on or press 'Play' and find out........
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Zoisa Holder
Jul 5, 20222 min read
Your big toe's connected to your..... well quite a lot of 'you' really.....
"Your toe bone's connected to your.... foot bone, and your foot bone's connected to your heel bone.... and your heal bone's connect to...
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Zoisa Holder
Jun 13, 20222 min read
How many bits of sensory information do you think our brains receive and process each second?
The human brain is quite incredible. It receives and processes 11 million bits of data per second and has a processing speed of about 400...
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Zoisa Holder
Jun 6, 20223 min read
Our bodies warning signs - Where are you in the Wave?
Waves come in all shapes and sizes. Sometimes it can be a cold wave breaking on your feet in the hot sun. Or the pull at your feet in the...
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