Zoisa Holder
Mar 11, 20214 min read
How to improve gut health in women
What’s the secret to a happy healthy gut? At 4U Pilates, we believe taking a holistic approach to gut health is best. Our gut health can...
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Zoisa Holder
Feb 3, 20212 min read
Fab Feet - get your feet moving.
Our feet are pretty impressive. The average person will walk 110,000 miles by the time they are 80 years young! How far have you walked...
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Zoisa Holder
Jan 30, 20213 min read
Overload, overwhelm and burnout?
Overload, overwhelm and burnout - what is it that they all have in common? We can experience one or more of them to different degrees. As...
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Zoisa Holder
Jan 20, 20213 min read
Creating change - how to start and make it last
Change happens throughout our lives - relationships, family, work, injury, surgery, pain, habits, behaviours, how we think, feel and...
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Zoisa Holder
Mar 10, 20201 min read
Where's your head at?
If your neck and shoulders are misaligned due to excess tension, then you might be experiencing some of the following signs and symptoms:...
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Zoisa Holder
Feb 23, 20202 min read
Breath, Pelvic health, bladder & bowel issues
According to the World Health Organisation, bladder problems affect more than 200 million people worldwide, and the UK National Institute...
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Zoisa Holder
Feb 15, 20202 min read
Breath, Pelvic Health, C-Sections and Hysterectomies
Correct breathing has a profound effect on pelvic health. When we inhale, the diaphragm flattens out and pushes abdominal contents...
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Zoisa Holder
Feb 9, 20202 min read
Pelvic Health, Posture and The Nervous System
The main job of your pelvis is to support the weight of the upper body, connecting the torso with the spine and lower limbs. It also...
120
Zoisa Holder
Feb 2, 20202 min read
Breath, Rhythm and The Pelvic Floor
The pelvis has many functions, including supporting the weight of the upper body, connecting the spine with the limbs via the hip joints...
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Zoisa Holder
Jan 25, 20202 min read
How lifestyle and habits affect biological ageing.
Biological age refers to how well or poorly your body functions & how quickly your cells regenerate. See what lifestyle factors impact on it
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