Zoisa Holder
May 30, 20211 min read
Wellness Wednesday - Men's Health
According to Men’s health forum 1 in 5 men die before the age of 65 but what are the causes? The Office for National Statistics reports...
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Zoisa Holder
May 26, 20211 min read
The brain's reward centre
Learning. Pain. Routines. They all have one thing in common and that is 'YOUR BRAIN' Our likes, dislikes, habits, play, fun, in fact...
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Zoisa Holder
May 19, 20212 min read
Why 'gut instinct' and 'follow your heart' are more than just sayings
Did you know that you have more than 1 brain? In fact you have 3! One in your head that you know about (your cephalic brain), one in your...
250
Zoisa Holder
May 12, 20211 min read
A brain training technique for positivity
Neuroplasticity is the ability of the brain to create new neural connections, pathways and networks and change how it is wired. According...
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Zoisa Holder
May 5, 20211 min read
Wellness Wednesday - sleep and the brain
At night whilst you sleep your body is able to repair and grow as the pituitary gland releases growth hormone. Your nerve cells are...
390
Zoisa Holder
Apr 28, 20211 min read
The importance of quality and precision in exercise
According to UK Active, only 24% of women aged 19-65 and only 34% of men aged 19-65 practise strength exercises at least two times per...
180
Zoisa Holder
Apr 21, 20211 min read
Our sleep-wake cycle
The body has a natural daily cycle of hormones, know as the circadian rhythms. The sleep-wake cycle is an important part of ensuring that...
200
Zoisa Holder
Apr 14, 20211 min read
Wellness Wednesday - Human Growth Hormone
Human growth hormone is produced in the pituitary gland and is very important for growth, body composition, cell repair and metabolism....
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Zoisa Holder
Apr 7, 20211 min read
Wellness Wednesday Remedy - Growing Pains
You may recall the agony of Growing Pains when you were a child. Growing pains can affect children between ages of 3 and 12. The biggest...
120
Zoisa Holder
Mar 31, 20211 min read
Sugar free? What does that really mean?
There are naturally occurring sugars in our foods. The good news is that the body is able to recognise and process these easily. When...
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