Zoisa Holder
Aug 18, 20211 min read
Wellness Remedy - Playtime
Play time is just as important for adults as for children. We've talked about the benefits of play can be seen in our previous blog. But...
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Zoisa Holder
Aug 11, 20211 min read
Wellness Remedy - Passion
Passion is the Pequot of something that brings you pleasure, enjoyment and is free from obsession. Passion drives us and keeps us...
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Zoisa Holder
Aug 4, 20211 min read
The benefits of Sunshine
Sunshine triggers the release of Serotonin in the brain. This hormone boosts our moods helping us to focus and be calm. According to...
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Zoisa Holder
Jul 28, 20211 min read
Wellness Wednesday - Reducing work stress
According to the Perkbox's 2020 stress at work survey 40% of adults aged 45-54 are affected by stress due to work related office...
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Zoisa Holder
Jul 21, 20211 min read
Wellness Wednesday - there's no time like the present to start exercising!
What do all these people have in common? Edwina Brocklesby 78, Eddy Diget 74, Gwyn Haslock 73, Ida Keeling 104, Fauja Singh 108. Answer:...
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Zoisa Holder
Jul 14, 20211 min read
Wellness Wednesday - Metabolic Syndrome
According to statistics from Heart UK one in four adults in the UK are thought to have metabolic syndrome! And it affects one in three...
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Zoisa Holder
Jul 7, 20211 min read
Wellness Wednesday - CoQ10 multi vitamins
CoQ10 is an antioxidant created in the body that protects the cells from damage and plays a key role in metabolism. The heart muscles are...
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Zoisa Holder
Jun 23, 20211 min read
Wellness Wednesday - Men's Hormones part two
In male adolescence there are many hormones changes that occur as the levels of progesterone, testosterone and oestrogen change....
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Zoisa Holder
Jun 16, 20211 min read
Wellness Wednesday - Men's Hormones
The male hormone testosterone has a daily, seasonal and yearly rhythm. Levels in the morning are high, decline till midday, rise a little...
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Zoisa Holder
Jun 9, 20211 min read
Wellness Wednesday - Magnesium & Men's Health
Magnesium is a very important mineral and supports over 300 different biochemical functions in the body. At the top of the list is...
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