Zoisa Holder
Nov 17, 20211 min read
Why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
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Zoisa Holder
Nov 10, 20211 min read
3 in 10 adults experience chronic or persistent pain
Lower back, neck and joint pain are some of the most common conditions that complimentary and alternative medicines are used for....
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Zoisa Holder
Nov 3, 20211 min read
Movement, exercise and learning
Taking a movement or exercise break when learning or studying is important to help with learning. When you are doing these activities -...
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Zoisa Holder
Oct 27, 20211 min read
Kinesiology and inflammation
Functional Kinesiology is a kinesiology based approach to support and help those who have health, wellness and movement issues. When the...
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Zoisa Holder
Oct 20, 20211 min read
Arthritis and joint pain
What is arthritis? It's not just wear and tear! Arthritis is inflammation of the joints. In this short video below, MELT Method creator...
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Zoisa Holder
Sep 29, 20211 min read
Wellness Wednesday Remedy - supporting the endocrine system
The endocrine system is the signalling and messengers for our hormones. Endoflex essentials oil by Young Living Oils supports the...
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Zoisa Holder
Sep 22, 20211 min read
Sleep and the Pineal Gland
Melatonin is needed for good sleep and this hormone is produced in the pineal gland (part of our endocrine system). The pineal gland is...
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Zoisa Holder
Sep 15, 20211 min read
Wellness Wednesday - Chronic Fatigue Syndrome
Chronic Fatigue Syndrome affects 250,000 in the UK. Whilst the cause is not yet known, we do know that it affects women more than men,...
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Zoisa Holder
Sep 8, 20211 min read
Wellness Wednesday - Depression
In the Kinesiology 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
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Zoisa Holder
Aug 25, 20211 min read
Wellness Remedy - Super B
Super B Extra or Multi B Extra (both provided by supplement company Cytoplan) include vitamins B1, B2, B6 and B12, beneficial for...
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