My thoughts to you if you are dealing with grief this Christmas
Christmas advent is in full swing - Ads on the TV, shopping for presents, organising food, attending Christmas parties... But for those...
Zoisa Holder
Dec 6, 20232 min read
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How do you know if you have a food intolerance?
Spotting signs and symptoms How can you tell if you have a food intolerance or sensitivity? For me, I have a reaction in my throat – it...
Zoisa Holder
Oct 28, 20221 min read
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Finding focus YOUR way
When you have a lot going on with life and work your head can seem so full of “things” - “things” to remember, "things" to do,...
Zoisa Holder
Oct 5, 20221 min read
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The importance of Selfcare
Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...
Zoisa Holder
May 25, 20221 min read
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Your health, rhythms and cycles
Rhythms and cycles are part of nature. From seasonal cycles - Spring, Summer, Autumn, Winter to daily cycles - day, night. Our bodies...
Zoisa Holder
May 11, 20221 min read
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Massage - how can it help?
Your questions answered: How many types of massage are there? There are 14 different types of massage - Swedish, Deep Tissue, Trigger...
Zoisa Holder
Apr 25, 20221 min read
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Massage, the stomach and digestion processes...
Massaging the stomach can help to relax muscles, alleviate constipation, support digestion and elimination processes. A 2020 systematic...
Zoisa Holder
Apr 20, 20221 min read
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Top 10 tips to prolong the benefits of massage
Here are my top 10 Tips for Massage Aftercare to prolong the benefit and effects of your massage.... Click right to view each new tip.......
Zoisa Holder
Apr 11, 20221 min read
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The benefits of Massage
Massage, bodywork and touch have been used since 15,000BCE for health and self-care. In the Chinese and Indian cultures, people have...
Zoisa Holder
Apr 4, 20221 min read
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How can kinesiology improve sports performance?
When training in sport either for an event or just to improve your performance, there are times when you are having to push past your...
Zoisa Holder
Feb 22, 20221 min read
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