Zoisa Holder
Sep 6, 20222 min read
Health, whole health and the bigger picture. What does that mean?
Often we hear the terms 'integrated health', or 'whole health', but what does that really mean? Let’s take an example – my eye is...
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Zoisa Holder
Apr 11, 20223 min read
Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...
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Zoisa Holder
Feb 10, 20224 min read
Applied Kinesiology - Functional Kinesiology - Touch 4 Health Kinesiology
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
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Zoisa Holder
Jan 19, 20223 min read
Stress, Anxiety and Histamine Levels...
Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...
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Zoisa Holder
Dec 8, 20212 min read
Gout - What is it about?
When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...
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Zoisa Holder
Oct 13, 20213 min read
Inflammation - why and how it heals
Heat and swelling are part of the healing process. Inflammation is a cellular response, it is the mechanism that occurs when tissues or...
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Zoisa Holder
Jul 23, 20213 min read
Menopause, peri-menopause & weight
You may have already learned about metabolic syndrome from my previous blog and whilst that can have an impact on weight gain, what are...
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Zoisa Holder
Feb 12, 20212 min read
Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. Foot function...
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Zoisa Holder
Feb 3, 20212 min read
Fab Feet - get your feet moving.
Our feet are pretty impressive. The average person will walk 110,000 miles by the time they are 80 years young! How far have you walked...
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Zoisa Holder
Jan 6, 20201 min read
What the foot?
This month my blogs are focusing on healthy and functioning feet – the foundation for our physical wellbeing. Foot Health Healthy,...
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