Zoisa Holder
May 10, 20211 min read
Chicken, apple, walnut & cranberry salad
Chicken is a great source of protein and when mixed with walnuts and berries support good brain function. A good source of antioxidants...
110
Zoisa Holder
May 3, 20211 min read
Blueberry and Avocado Breakfast Bowl or Smoothie
Start your day with a nutritious and simple breakfast smoothie bowl, containing avocado - a healthy fat that supports brain function. The...
100
Zoisa Holder
Apr 28, 20211 min read
Mediterranean Snack Box
A mezze style snack box to dip into at any time. Maintain and support your bone density and strength with olives. Cucumber, mozzarella...
40
Zoisa Holder
Apr 19, 20211 min read
Salmon, Kale, Quinoa and Chickpea Dinner recipe
Salmon contains vitamin B12 that supports blood and nerve function and helps you create DNA. It is also known as a super food due to the...
70
Zoisa Holder
Apr 12, 20211 min read
Chicken Salad with beetroot, feta & olives
This chicken salad with olives and beetroot has protein to support growth and repair, beetroot for improved blood flow, increased...
80
Zoisa Holder
Apr 5, 20211 min read
Spinach, egg and avocado on toast
Our Spinach, egg and avocado on toast breakfast recipe is packed with Vitamin C, healthy fats, protein, iron and will get your metabolism...
140
Zoisa Holder
Mar 29, 20211 min read
Chia, Blueberry and Avocado Smoothie
This week's recipe for our chia, blueberries & avocado smoothie is packed with chia seeds that contain fibre, minerals and antioxidants...
100
Zoisa Holder
Mar 22, 20211 min read
Nutty Snack Bag Recipe
Give your Zinc a boost with this Nutty Snack bag recipe! Nuts are a great source of zinc especially pecan, cashew, pumpkin, squash and...
60
Zoisa Holder
Mar 15, 20211 min read
Fruity Caribbean Curry and Rice
This week's tasty fruity Caribbean curry recipe is perfect for a quick and easy weekday dinnertime and is designed to strengthen bones,...
170
Zoisa Holder
Mar 8, 20211 min read
Moroccan Salad
This week we have a tasty wheat free alternative to your lunchtime sandwich, our Moroccan Salad Bowl. With chilli powder, cumin and sweet...
360