Zoisa Holder
Feb 27, 20231 min read
The heart system - overwhelm and overload....
Join me as I look at the fourth and final body system - The heart system - in relation to overload, overwhelm and creating balance. I...
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Zoisa Holder
Feb 24, 20232 min read
The brain system - brain-fog, overwhelm and overload....
When the brain is out of balance, decision making and clarity of thinking can be compromised. You might experience brain-fog or...
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Zoisa Holder
Feb 14, 20231 min read
The gut system and structural imbalances - what's the connection?
Part one - Structure and the gut system Think of structure as your posture, bones, ligaments and joints. If you were following my last...
210
Zoisa Holder
Jan 15, 20231 min read
Want more from your personal training?
If traditional ‘working-with-weights’ or personal training hasn’t worked for you, too much ‘grrr’ but not seeing results… AND you like a...
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Zoisa Holder
Nov 23, 20224 min read
The benefits of combining Kinesiology with Pilates....
How can combining Kinesiology with Pilates enhance your movement? Ever struggled with that Pilates clam? Or wondered why your back or...
400
Zoisa Holder
Oct 19, 20223 min read
Food intolerance or sensitivity - symptoms and testing
I thought I’d do a blog to explain how I – as a kinesiologist – might know when there's an issue happening with food intolerances, or...
300
Zoisa Holder
Sep 28, 20222 min read
Hydration - why it's so important to keep our bodies in balance
What does a flowerbed and flowers have in common with me? ..... Hydration is key Consider the impact of the recent rain, which has...
200
Zoisa Holder
Sep 19, 20221 min read
Understanding your grief
Today as we mourn Queen Elizabeth and say our final farewell, you may be experiencing a sense of grief. For some, this occasion will...
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Zoisa Holder
Sep 6, 20222 min read
Health, whole health and the bigger picture. What does that mean?
Often we hear the terms 'integrated health', or 'whole health', but what does that really mean? Let’s take an example – my eye is...
240
Zoisa Holder
Jul 27, 20221 min read
Re-balance and re-charge your body - central and governing meridian
In Kinesiology we work with the meridians, the energy highways of the body. If you have attended one of my workshops, you will remember...
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