How can Pilates help with chronic pain?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
Zoisa Holder
Mar 9, 20222 min read
37
0
Pilates, Movement and Hormones - what's the connection?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
Zoisa Holder
Mar 2, 20223 min read
27
0
What is Complementary Medicine and how is it Governed?
The Complementary Medical Association has the highest membership standards of all multidisciplinary organisations. They are dedicated to...
Zoisa Holder
Oct 6, 20212 min read
13
0
How to improve gut health in women
What’s the secret to a happy healthy gut? At 4U Pilates, we believe taking a holistic approach to gut health is best. Our gut health can...
Zoisa Holder
Mar 11, 20214 min read
61
0
Looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
Zoisa Holder
Jan 13, 20212 min read
29
0
What can I expect on my first consultation visit?
People often ask me what they can expect when they come to me for their initial assessment appointment for their 4U Pilates journey. So...
Zoisa Holder
Oct 3, 20201 min read
36
0
How lifestyle and habits affect biological ageing.
Biological age refers to how well or poorly your body functions & how quickly your cells regenerate. See what lifestyle factors impact on it
Zoisa Holder
Jan 25, 20202 min read
21
0
Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
Zoisa Holder
Oct 3, 20195 min read
52
0