Zoisa Holder
Sep 6, 20222 min read
Health, whole health and the bigger picture. What does that mean?
Often we hear the terms 'integrated health', or 'whole health', but what does that really mean? Let’s take an example – my eye is...
240
Zoisa Holder
Jul 5, 20222 min read
Your big toe's connected to your..... well quite a lot of 'you' really.....
"Your toe bone's connected to your.... foot bone, and your foot bone's connected to your heel bone.... and your heal bone's connect to...
420
Zoisa Holder
Feb 10, 20224 min read
Applied Kinesiology - Functional Kinesiology - Touch 4 Health Kinesiology
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
280
Zoisa Holder
Jan 19, 20223 min read
Stress, Anxiety and Histamine Levels...
Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...
960
Zoisa Holder
Mar 26, 20213 min read
Wheat, Dairy, Sugar free - really!
We hear it so often avoid wheat, dairy, sugar don't eat this, don't eat that, so many different opinions! How do you know what to do?...
300
Zoisa Holder
Mar 25, 20211 min read
Dispelling the Myths - have you heard the one about......?
How many people have been told to take Lucozade or a sugary drink when you have a cold to assist your recovery? How have you found this?...
60
Zoisa Holder
Mar 11, 20214 min read
How to improve gut health in women
What’s the secret to a happy healthy gut? At 4U Pilates, we believe taking a holistic approach to gut health is best. Our gut health can...
590
Zoisa Holder
Mar 6, 20213 min read
Muscles and the immune system
What does the immune system have to do with the muscles and vice versa? Everyone experiences muscles imbalances due to overuse, misuse or...
600
Zoisa Holder
Jan 13, 20212 min read
Looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
290
Zoisa Holder
Feb 23, 20202 min read
Breath, Pelvic health, bladder & bowel issues
According to the World Health Organisation, bladder problems affect more than 200 million people worldwide, and the UK National Institute...
150