Zoisa Holder
Jan 13, 20202 min read
Shoes, Posture and Foot Health
“The human foot is the only contact point between the body and the ground. This means that the foot is involved in all aspects of human...
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Zoisa Holder
Jan 6, 20201 min read
What the foot?
This month my blogs are focusing on healthy and functioning feet – the foundation for our physical wellbeing. Foot Health Healthy,...
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Zoisa Holder
Jan 1, 20201 min read
Put your Best Foot forwards for the Festive Season
How often have you stopped to look down at your feet? Take a moment to appreciate your feet – they carry you through your entire life,...
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Zoisa Holder
Oct 2, 20195 min read
Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
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